4 POINT PLAN FOR BEING HUMAN…

Many times, I write a blog post to “scratch my own itch”; meaning I need to solve a problem or address a personal issue with which I am struggling.  As I work this issue out for my own benefit, I share it with you.  The hope is you will also gain from this process....

15 Useful Strategies to Cope with Chronic Worry  

I recently found the best definition of worry.  It was in the clinical psychology textbook Worry and its Psychological Disorders by Graham Davey and Adrian Wells. From page 5: “Worry has been defined as a chain of thoughts and images, negatively affect-laden and...

Wilderness Therapy For Everyone

As many of you know I am drawn to alternative approaches to counseling and drug and alcohol rehabilitation. A very popular approach for “young people” is wilderness therapy. I believe the expansion of this modality could benefit many people; regardless of...